The basis of “Body Esteem” is emotional eating and discovering the reasons you are eating when you are not really hungry and why you continue to stuff yourself when you are already full.  It’s also about learning to recognize and confront your feelings and emotions instead of trying to stuff them down with food.
Burying your […]

I came across this recipe in Prevention Magazine and it sounds like a healthy, low calorie way to satisfy your sweet tooth.  By the way the 215 calories is for two 6″ tacos.

2 soft corn tortillas
2 Tbsp natural peanut butter
1 cup mixed berries or chopped fruit such as kiwi, pineapple, strawberries, bananas, or apples
1 Tbsp […]

When I wrote ”Body Esteem - Weight Loss Through Self-Discovery” I had two purposes in mind.  This first was to help women discover and resolve the real reasons underlying their excess weight, and the second was to help women live a longer and healthier life. 
Sherri’s Health Hints will be directed toward helping you relieve stress, eat healthier […]