As I watched the Olympic athletes competing in their chosen sports, it was obvious they had discovered the keys to being a winner.  I realized what got them to the gold medal competition was not unique . . . it applies to all areas of life.  Whether you want to be a gold medalist at […]

We are all familiar with the term “Self-Esteem”.  It’s the belief that we have innate value and potential and is based on the thoughts, images, beliefs, and physical habits that correspond to our perception and opinion we have of ourselves developed over time.
When you have a healthy self-esteem, you feel good about yourself, you appreciate […]

I have received several e-mails from people with questions about where to start, what to listen to, how much to do in a day, etc. in the Body Esteem book. I understand, after all, we are creatures that have adapted our lives around schedules and routines, I guess it’s natural to expect that in any program. […]

There’s no question that we are an overweight society and it has reached epidemic proportion. How did we get here, and what can we do about it.
We were all born with the natural instinct to know when and how much to eat. As a baby we cried when we were hungry and stopped drinking when […]

I would like to share some thoughts about the largest experience in life *love* and about relationships – the relationship we have with ourselves as well as the relationship we have with others. There is no doubt that love is not an easy subject to deal with. Obviously a lot of people have trouble with […]

Can issues in your past, self-esteem and learned behaviors be responsible for your weight struggle? Body Esteem allows you to answer these questions for yourself and discover the power within you to change your life forever.